
Software
Meditation and mindfulness: How to live in the moment
Nintendo Switch
Master mindfulness & meditation to boost calm, creativity & focus. Reduce stress, improve sleep & enrich daily life with this guide.
Explore a path to calm, clarity, and well-being with this comprehensive meditation guide. You'll learn the fundamentals of this ancient practice, from basic mindfulness techniques to advanced methods for achieving deeper inner connection. Discover how meditation can improve your sleep, reduce stress, and boost creativity.
Integrate mindfulness into your daily activities, work, and personal relationships to foster a more conscious and connected life. Master techniques to overcome insomnia, engage in empathetic conversations, and strengthen your relationships. Plus, find strategies to stay motivated, overcome common obstacles, and take your practice to the next level with advanced techniques.
This guide also shows you how to apply mindfulness in your creative process and incorporate meditation into your lifestyle, achieving a healthy balance between work and personal life. Become more present, centred, and capable of facing any challenge with serenity.
Product description provided by the publisher.
Required Space
Nintendo Switch 286.0MB
Nintendo Switch86.0MB
Supported Play Modes
Number of Players
1
Family Group Lending
Supported
Save Data Cloud
Not supportedThis software does not use save data.
Supported Platforms
Nintendo Switch
Publisher
Cooking & Publishing
Genre
Application
Release Date
09/01/2025
Supported Languages
Japanese, English
More or less free space than is indicated here may be required in order to install products that have been downloaded to the console.
If there is not enough free space available, you can delete unnecessary software or insert a microSD card with enough space.
Note: Nintendo Switch 2 is only compatible with microSD Express cards.
If there is not enough free space available, you can delete unnecessary software or insert a microSD card with enough space.
Note: Nintendo Switch 2 is only compatible with microSD Express cards.
About Supported Features
This software supports the following:
- Touch screen